A quick guide to checking your breasts

Many women, when asked if they check their breasts regularly, admit that they are not sure exactly what to do. Here is a quick guide to self-examination.

When should I do it?

A good time to check your breasts is in the bath or shower or when you are lying on the bed. A soapy hand or one sprinkled with talc or moisturiser will move over your breast more easily. Women with larger breasts may find it easier to examine them when lying down.

What should I do?

• Look at your breast in a mirror, check the skin of your breasts for dimples or puckering
• Check your nipples for changes such as if one is pulled in or has changed direction
• Using your hand, check for lumps or swelling in your breast that feels different from the rest of your breast tissue
• Check for lumps and swelling in the area surrounding your breast, including your arm, armpit or around your collarbone.

I think I can feel something unusual!

If you notice any change that is unusual for you, it is important that you go to see your doctor as soon as possible.

Remember that most lumps or changes that are found are non-cancerous. It is, however, important that you get it checked out as soon as possible so that appropriate action can be taken.